Femme 365

Designed by a multi award winning formulator, Femme 365 combines traditional Ayurvedic, Chinese and Western herbal medicines. Using a multi-standardised formula of phytoestrogens and potent adaptogens for complete hormone support.

Femme 365 is a single formula that transitions with you, through peri-menopause menopause and post menopause.

Femme 365 supports healthy hormonal transition with multiple effects:

• Reduces intense hot flushes & night sweats
• Relieves fatigue, brain fog and forgetfulness
• Promotes a healthy libido and feeling of wellbeing
• Includes iodine that may help regulate metabolism
• Additional support for healthy thyroid and adrenal function

The best way to understand this is knowing all the symptoms. Blood tests during this time can be misleading as it is dependent on the time of your cycle. We have a survey which you can take.

If you have multiple symptoms, you have started transition. Take our survey here.

Perimenopause typically lasts 4 to 10 years, but the average duration is about 7 years. Some women may go through it for a shorter time, while others experience symptoms for longer.

Estrogen Decline

• Estrogen helps regulate neurotransmitters like dopamine and serotonin, which are involved in memory and focus.
• It also supports the hippocampus, the brain’s memory center. When estrogen drops, so does cognitive sharpness.
  

Sleep Disruptions

• Hot flushes, night sweats, and insomnia can lead to poor sleep, which is critical for memory consolidation.
• If you’re not getting deep sleep, your brain struggles to store and recall information.

Increased Stress & Anxiety

• Menopause can heighten anxiety and even cause panic attacks, making it harder to focus.
• The stress hormone cortisol can interfere with short-term memory and make you feel mentally scattered.

Blood Sugar & Circulation Changes

• Estrogen helps regulate blood flow to the brain. As it declines, some women experience "menopause brain fog" due to reduced oxygen and nutrient supply.

Sage is a phytoestrogen used in western herbal medicine and is known for the relief of
hot flushes and excessive daytime sweating. Zizyphus herb is especially beneficial for
excessive sweating at night.

Femme 365 contain Rhodiola and is standardised for rosavarin. This potent adaptogen reduces stress hormones and promotes healthy adrenal function. Allowing the body to better cope with the hormonal changes occurring it promotes a calm and restorative sleep. Ziziphus works also as a mood moderator which calming effects enable a better night’s rest.

The decrease in estrogen and testosterone levels can lead to reduced sexual desire. Femme 365 enhance libido, sexual wellbeing and vitality, helping you feel feminine every day.

Femme 365® is a menopause supplement that fits seamlessly into the rest of your daily routine, but there are a few other simple lifestyle habits that can help your body navigate the hormonal changes of peri-menopause and menopause with greater confidence. Everyone experiences menopause differently, so finding what works best for you can require some experimentation. 

Of course, prioritising general wellness with good sleep and regular movement - even if that’s a 30 minute walk a day - can help your body. Diet is another key consideration, and looking for foods that can help support your adrenal system, thyroid and metabolism are all great changes too. These systems are especially prone to change (and will often be working harder than usual) during peri-menopause and menopause. If your menopause symptoms include increased stress, depression, anxiety, or mood swings, mindfulness exercises are also wonderful to add into your daily routine. That could be meditation, a gentle form of exercise like yoga, or simply incorporating breath work into your morning routine. Because Femme 365® supports cognitive function, mood and metabolic rate, these simple rituals work synergistically to help you navigate peri-menopause and menopause feeling more yourself.

Absolutely. Whether you’re just starting to notice your periods are becoming more irregular, are in the depths of the changes, or have been post menopausal for years and are looking for a supportive women’s health menopause supplement, Femme 365® is designed to go on that journey with you. Hormonal changes are rarely linear, and everyone’s journey with menopause is different, which is why having something that supports you to help you go through those ebbs and flows with less extremes can be beneficial. 

Femme 365® was designed to combine practitioner-quality phytoestrogens and adaptogenic herbs that support your body and brain across all phases. Rather than opting for something that only operates on one symptom, it instead may help you with any number of challenges - from physical to mental. From mood swings, low libido and brain fog to hot flashes, dry eyes and weight changes, Femme 365® transitions with you with just one little tablet taken two times a day.

The beauty that sets Femme 365® apart is that it’s designed to be a more comprehensive menopause supplement, supporting your body mentally and physically rather than just focusing on one symptom or side effect alone. With a unique, carefully formulated blend of Ayurvedic, Chinese and Western herbal medicine that’s been formulated into a single tablet to take twice daily, it was made to support the body holistically. 

Femme 365® includes phytoestrogens to support hormonal changes, adaptogens to help you navigate stress and mood swings, herbs that can help cognitive function and mood, and nutrients like iodine and vitamin D3 for thyroid and metabolism support. It works with your body, meeting you where you’re at and helping you feel your best 365 days a year - mind and body.

Natural menopause supplements like Femme 365® are designed to work with your body and can support you through the changes you experience in terms of mood and physical wellbeing. From calming extremes of mood swings with mood support and easing the intensity of hot flushes, to aiding in stabilising stress levels that can often worsen the everyday symptoms of menopause, your body is better able to navigate the new changes. 

Along with Femme 365®, if you’re experiencing changes in your bladder health, whether that’s leakage or an increase in nighttime wees, you might also want to consider Urox®, which can be taken concurrently and is clinically proven to help with bladder incontinence so you can head out with greater confidence and more control within your body.