Navigating Menopause: Your Real Symptoms, Real Support
Menopause is a natural transition, but the symptoms—hot flushes, mood swings, fatigue, and brain fog—are very real and can deeply affect your daily life. They are not "just in your head" they are caused by significant shifts in hormones like oestrogen and progesterone. The good news? Support is available to help you ease this transition.
What Menopause Symptoms Are You Facing?
Hormonal shifts during perimenopause and menopause can affect nearly every system in your body. Around 85% of women report experiencing at least two symptoms.
| Symptom | What's Happening |
| Hot Flushes & Night Sweats | Fluctuating oestrogen impacts your body & internal thermostat, making you highly sensitive to temperature changes. |
| Mood Swings & Anxiety | Oestrogen and progesterone interact with brain chemicals (like serotonin and GABA), shaking emotional balance and increasing irritability. |
| Brain Fog |
Oestrogen plays a vital role in memory and concentration. When levels drop, mental clarity can suffer. |
| Urogenital Changes |
Lower hormone levels can thin vaginal tissue, leading to dryness, discomfort, and potentially recurrent UTIs. |
| Fatigue |
Hormonal changes often interfere with restorative sleep, especially when combined with night sweats and life stress. |
| Other Changes |
Includes shifts like increased abdominal fat, muscle loss, bone density shifts, joint aches, and thinning hair. |
Herbal Support Spotlight: Femme 365
Herbal medicine has been trusted for centuries to help women navigate transitional stages. Femme 365 is a scientifically backed blend of carefully selected herbs and essential nutrients designed to help your body adapt, promote resilience, and restore vitality during menopause.
Key Herbal Ingredients and Their Traditional Uses:
- Sage (Salvia officinalis): Traditionally used in Western herbal medicine to relieve
excessive perspiration, hot flushes, and night sweats. Also supports calm and
memory. - Zizyphus (Zizyphus jujuba): Traditionally used in Chinese medicine to calm the
mind, ease restlessness, and support healthy sleep, particularly when hot flushes
cause irritability. - Tribulus (Tribulus terrestris): Regarded as a restorative tonic to support vitality, energy, and healthy libido.
- Shatavari (Asparagus racemosus): An Ayurvedic & "woman's tonic" used to nurture balance, promote calm, and strengthen resilience against stress.
- Rhodiola (Rhodiola rosea): A powerful adaptogen used to help the body cope with stress, reduce fatigue, and sustain mental focus and clarity.
Essential Nutrient Foundations:
Femme 365 also includes key nutrients to support overall wellbeing:
- Chromium Picolinate: Supports healthy metabolism and balanced energy levels.
- Potassium Iodide: Provides iodine, essential for healthy thyroid function,
metabolism, and mental clarity.
- Vitamin D3 (Cholecalciferol): Important for calcium absorption, bone health, and
muscle function, ensuring strength and wellbeing during and after menopause.
Femme 365 offers a holistic way to navigate change with balance, vitality, and renewed
confidence.
Support your body and mind during menopause—explore Femme 365 and order now.
Disclaimer: Nutrient supplements should not replace a balanced diet. If symptoms persist consult a healthcare practitioner. Adults Only.
