Understanding Men’s Urinary Health and Prostate Support with Prorox®

Many men experience changes in their urinary habits as they get older. You might notice waking up more than once during the night to wee, feeling that your bladder doesn’t empty completely, or having to go more often than you used to. These changes are common and often related to the natural ageing process — but they can also be managed and supported with the right care (1).

Let’s explore what’s normal, what may cause changes, and how Prorox® can help support healthy urinary function and comfort.

What’s normal for urinary function in men?
A healthy bladder can usually hold around 400 to 600ml of urine and should empty completely and comfortably. Most men will urinate four to six times a day and perhaps once overnight (2).

If you’re needing to wee more frequently, waking multiple times during the night, or feeling that you can’t empty fully, it may indicate changes in bladder or prostate health.

These symptoms are common — but they’re not something you need to simply “put up with.” There are many natural ways to support your body’s balance.

What is nocturia (night-time urination)?
Nocturia is the term for waking up one or more times during the night to urinate. It can be one of the most noticeable and frustrating changes men experience, often leading to poor sleep and lower energy during the day (3).

Common causes of nocturia include:

Natural changes in prostate tissue (e.g., benign enlargement).
A bladder that can’t hold as much urine as it once did.
Drinking fluids, caffeine or alcohol in the evening.
Certain medications or health conditions like diabetes or sleep apnoea.

What causes urinary changes in men?
There are several possible factors that can influence urinary patterns (3):

Prostate changes such as benign prostate enlargement (BPH) – a common, non-cancerous growth of prostate tissue that can press on the urethra or bladder.

Hormonal changes – shifts in testosterone and dihydrotestosterone (DHT) balance over time can influence prostate size and function.
Inflammation and oxidative stress – can affect prostate and urinary comfort.
Pelvic floor changes – weakening or tension in these muscles may alter bladder control.

Supporting prostate health through nutrition, movement, and herbal supplementation can go a long way in maintaining comfort and healthy urinary flow.

Can I take Prorox® if I don’t have a prostate?
This is a common question. Even if you’ve had your prostate removed, urinary comfort and bladder control remain important.

Prorox® was formulated to support both prostate and bladder health, with benefits that extend beyond the prostate itself. Its key ingredients — including saw palmetto, horsetail, lindera, and crataeva— are known to:

Support bladder muscle tone
Promote comfortable urine flow
Help reduce night-time frequency

So yes, Prorox® can still be helpful even without a prostate, by supporting the overall urinary tract and bladder health.

Prevention and natural management
Looking after urinary health is about small, consistent habits. Here are some helpful steps:

Stay hydrated but limit fluids 2 hours before bedtime.
Reduce caffeine and alcohol in the evening.
Maintain a healthy weight through regular movement.
Support hormonal balance with a nutrient-rich diet.
Consider herbal support like Prorox®, formulated to maintain comfort and urinary wellbeing as you age.

Learn more about how Prorox® works and its unique blend of ingredients here.

Looking ahead
Curious about what the prostate actually does, or whether frequent urination is always due to prostate issues? We’ll explore these common questions — and more — in our next article.

References

Siroky M. B. (2004). The aging bladder. Reviews in urology, 6 Suppl 1(Suppl 1), S3–S7. https://pmc.ncbi.nlm.nih.gov/articles/PMC1472849
Australian Government Department of Health, Disability and Ageing. (2019). What is bladder and bowel health? www.health.gov.au/topics/bladder-and-bowel/about-bladder-and-bowel-health/what-is-bladder-and-bowel-health
An Australian Government Initiative. (2016). Nocturia – going to the toilet at night: Seek help for nocturia as it can be treated. https://www.health.gov.au/sites/default/files/nocturia-going-to-the-toilet-at-night_0.pdf